Importance of Exercise
Everyone nowadays is aware that regular exercise is crucial for your health. What is not so well known is exactly what all of the benefits of exercise are. The following is a list of the benefits of regular exercise.
1. Exercise helps control your weight
Exercise burns calories, and when you burn calories, you either lose weight or maintain the weight that you are at. The more vigorous that your activity is, the more calories you will burn. It is also the case that exercise speeds up your metabolism. As you get older, your metabolism can slow. Exercise will help with that (http://www.webmd.com/fitness-exercise/how-to-boost-your-metabolism).
2. Exercise will improve your mood
Regular exercise will elevate your mood. It also will help combat depression. The way that it does this is threefold: First, exercise releases chemicals in the brain called endorphins. These chemicals can give a type of high. Second, exercise will reduce immune system chemicals. These chemicals can worsen depression. Third, the increase in body temperature that activity brings can have calming effects (http://www.mayoclinic.org/diseases-conditions/depression/in-depth/depression-and-exercise/art-20046495).
3. Exercise wards off health conditions and diseases
Even if you are not overweight, exercise can help with your general health. It helps control blood pressure and boosts HDL, the good kind of cholesterol. It reduces unhealthy triglycerides. As a result, it can lower your risk of cardiovascular disease. Other conditions that regular exercise can help ward off are stroke, metabolic syndrome, diabetes, certain types of cancer, and arthritis (http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389).
4. Exercise increases energy
The last thing that you want to do when you are fatigued is exercise. However, research has shown that, in the long run, regular exercise reduces fatigue much better than sleep does. Exercise does not make you feel more tired. It boosts your energy level. This happens because your body rises up to meet the challenge for more energy by becoming stronger (http://www.webmd.com/fitness-exercise/exercise-for-energy-workouts-that-work).
5. Exercise is important for self-esteem
Exercise can help improve your self-esteem in a number of ways. First, it will help improve your appearance. Even if you don’t reach your complete goal, you still will look better. Second, it gives you a sense of accomplishment. When you set goals and fulfill them, it will boost your confidence and esteem. Third, it can actually help your thinking. Exercise feeds oxygen and nutrients to your brain, improving cognitive function. As a result of your improved mental functioning, you will feel more confident and capable (http://www.goal-setting-guide.com/ways-exercise-improve-self-confidence/).
6. Exercise can help improve sleep
In order to be tired enough to sleep, you need some physical activity during your day. People who exercise fall asleep more quickly and stay asleep for a longer period of time. Exercise also helps improve the quality of your sleep (http://blog.withings.com/2014/11/12/impacts-of-physical-activity-on-sleep/).
7. Exercise improves your sex life
Exercise can revitalize your sex life. Scientists have found that sexual dysfunction is more prevalent among those with poor physical and emotional health. Doctors have found that exercise can be effective at lowering the risk of impotence. They believe that it has this effect because it strengthens the cardiovascular system and improves circulation. Good circulation is crucial for proper sexual function. While exercise is important for your sex life, excessive exercise can actually decrease testosterone levels. This may lead to a reduction in libido (http://www.acefitness.org/acefit/fitness-fact-article/159/studies-show-exercise-can-improve-your-sex/).
8. Exercise increases happiness directly
Exercise and physical activity can be a great way to spend your time. You will enjoy both the activity that you are doing and gain an appreciation of your surroundings if you exercise outdoors. Also, involvement in sports can add excitement to your life.
Exercise is both an enjoyable activity and is crucial for your overall mental and physical health. To get the best benefit from exercise, you should combine aerobic exercise with some weight training. Even if you are not fit enough to do much aerobic exercise, getting out and walking still has benefits on both the body and mind.